Muse is a device (and accompanying app) that uses neurofeedback to assist in meditation and mindfulness practices. It uses real-time feedback from your brain, breathing, heart, and body to create calm weather sounds. And if you are really excelling at it, you will hear a bird!

It is another helpful tool that can help train the mind to be calm. 

Ask me about it, and we can incorporate it into our sessions.

For more information about Muse, visit: https://choosemuse.com/pages/how-it-works